Back Squat 8×2 on the 90 sec.

Rx: 16′ AMRAP
20m Walking Lunges (w/ 20lb Sandbag)
280m Run (leave sandbags outside)
20 Deload Pushups
20 V-Ups

Rx+: 16′ time cap
21-15-9
Thrusters (55/40kg)
Calorie Row
50 Double Unders after each round

Coaches Choice Core