Clean Pull 5×3 (finish at or above 100% of 1RM Power Clean)
Front Squat 1×3, 2×2, 2×1
Rotational Plate Walk 4×8 steps ea.
Stations: 2 Rounds (60 sec on, 60 sec rest between stations); for cumulative rep count
Goblet Squats w/ KBs (24kg/16kg)
Calorie Row
Burpee Pullups (guys use high bars)
Goblet Lunges (24/16kg)
Deload Pushups