Full Clean 6×2
OH Squat 2×3, 2×2, 2×1
Static Bar Hang 5×30″
For time…
300m Run
50 BW Squats
200m Run
40 KB Swings (24/16kg)
100m
30 Super Deload Burpees
Full Clean 6×2
OH Squat 2×3, 2×2, 2×1
Static Bar Hang 5×30″
For time…
300m Run
50 BW Squats
200m Run
40 KB Swings (24/16kg)
100m
30 Super Deload Burpees