Jump rope warm up (work on double unders or fast singles) 10′

Front squats 2×8,2×6,2×4,1×2

Barbell Strict Press 4×5
Heavy KB High Pull 4×8

3 Rounds for time..
Buy-in: 50 Double Unders or 150 Singles
3 Thrusters (60kg/40kg)
6 Hurdle Facing Burpees
9 Deload Pushups
12 DB Snatches (6 on each alternating and weight must go to the ground when switching hands) (40lbs/25lbs)