Strength
Clean Pull + Hang Power Clean (AK) 2×3, 2×2, 2×1

Conditioning
3 Intervals of 2? on/1? off:
AMRAP
8 Alt. SA Burpee
10 SA KB Snatches (5L + 5R)
12 V-ups

Rx = 24/16kg

Pick up where you left off. Score = total rounds + reps

Midline Stability – 2-3 Sets:
10e L-Overs
10e Side Plank Leg Lifts