Cary CrossFit WOD 8.14.20

By Posted in - Cary CrossFit WODs on August 13th, 2020 0 Comments

Strength
Clean Pull + Hang Power Clean (AK) 2×3, 2×2, 2×1

Conditioning
3 Intervals of 2’ on/1’ off:
AMRAP
8 Alt. SA Burpee
10 SA KB Snatches (5L + 5R)
12 V-ups

Rx = 24/16kg

Pick up where you left off. Score = total rounds + reps

Midline Stability – 2-3 Sets:
10e L-Overs
10e Side Plank Leg Lifts

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