Cary Crossfit WOD 8.14.19

By Posted in - Cary CrossFit WODs on August 13th, 2019 0 Comments

Power clean 3×3, 2×2, 1×1

Eccentric Dip 4×5
Hollow Rocks 4×12 (add small weight if possible

“Jackie”
1000m Row
50 Thrusters (20/15kg)
30 Pullups

Comments are closed.