DB Walking Lunge 4x8e
BB Bent Over Row 4×8
Slider Pikes 4×8

15? Partner WOD
Partner A: Row for Cals
Partner B: Complete the following barbell complex
6 Deadlifts (45/30kg)
5 Hang Power Cleans
4 Front Squats
3 Shoulder to Overhead
*If you rack or set the bar down, complete 5 burpees before continuing
*Rest until you switch to the rower
*Switch on and off as you please.

Score = Cals

Core Series if time