Slam Balls 4×10
Ring Inverted Row 4×12

RDLs 4×8
Parallette L-Holds 4×30″

4 Rounds: 30″ on/30″ off
Wall Balls (20/14lbs)
Wtd V-Ups (5kg/2.5kg)
KB High Pull (24/16kg)
Lying to Standing (40lb/25lb)