Resisted Sprints 5x20m
Ring Rows 3×8
Dips 3×10
Pistol Squats 3×7
Partner WOD:
Both partners must complete all required reps within the exercise in a work/rest fashion (example: Partner 1 – 20 Goblet Squats, Partner 2 – 20 Goblet Squats, Partner 1 – 20 KB Swings, etc). If one partner drops the equipment before they have completed their 20 reps the other partner must complete 10 Burpees before they continue.
Buy In: 80m Wheel Barrell (switch at 40m)
3 Rounds for time…
20 Goblet Squats
20 KB Swings
20 Shoulder to OH (10/side) (40lb/25lb)
Cash Out: 80m Wheel Barrell (switch at 40m)