Cary Crossfit WOD 8.13.19

By Posted in - Cary CrossFit WODs on August 12th, 2019 0 Comments

8’ Handstand Practice
(Keep working HSPU strength, or practice new skill – walking, balancing, etc.)

BB Reverse Lunge 4x6e
SA DB Row 4x8e

Rx
9′ Cap
2-4-6-8-10.. etc
SA Devil’s Press (40/25lbs)(total reps)(video link)
Box Jump (24/20″)
75 Jump Rope between rounds

Rx+
9′ Amrap
7 Box Jumps (24/20″)
5 HSPU (no more than 1 ab mat riser)
30 Double unders
1 Rope Climb

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