Cary Crossfit WOD 8.13.18

By Cary CrossFit Posted in - Cary CrossFit WODs on August 12th, 2018 0 Comments

Clean + Jerk 2×2, 4×1

Back Squat 3×3, 2×2
Ring Pushups 4×10

Interval 3x each 45” on/45” off
Wall Ball
V-ups

Score = total reps

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