Clean + Jerk 2×2, 4×1
Back Squat 3×3, 2×2
Ring Pushups 4×10
Interval 3x each 45? on/45? off
Wall Ball
V-ups
Score = total reps
Clean + Jerk 2×2, 4×1
Back Squat 3×3, 2×2
Ring Pushups 4×10
Interval 3x each 45? on/45? off
Wall Ball
V-ups
Score = total reps