Clean Complex 5×2+2+2 (Clean Pull + Power Clean + Front Squat)

Wtd Plank 4×40″
Clap Pushups 4×10
Goblet Rack Lunge 4x6ea

2-4-6-8-10-8-6-4-2
Toes to Bar
KB Swings (24/16kg)
Goblet Squat (24/16kg)