Power Snatch 10×1 on the miunte

Barbell Thruster 2×5, 2×3
Hollow Rock 4×12

4 x 4 minute rounds – You must complete all of the reps before moving to pullups
300m Run
15 Plate Squat (20/15kg)
10 Lying to Standing (40lb/25lb)
10 OH Lunges (ea leg) (20/10kg)
With the remaining time perform Pullups for score