Hang Power Clean 5×2
After each set perform 5 MB Slams

Back Squat (10′ to find daily max); then 2×2 @ 90%

Wide Grip Strict Pull-up 54×6-8
Strict/Push Press 4×8 (as heavy as possible, do as many strict as possible and then complete the set with Push Press)

For time… 10,9,8…2,1
Standard Push-up (Index/Middle finger directly underneath deltoid)
Pistol Squats