Overhead Squat (3s Pause) 5×3

10’ AMRAP:
3-6-9-12 (+3 each round)
DB Thrusters (2×40/25)
Burpees to Target

Rx+: BB Thrusters (40/29kg) + Super Burpee to Target

Arm Farm – 2-3 Sets
10-15 Reps of Coach’s Choice Bicep Curl Variation
10-15 Reps of Coach’s Choice Tricep Variation