Strength
Deadlift 5, 4, 3, 2, 1

Wtd. Push-ups (3s Ecc.) 4×5-8
KB SA Rows 4×8-12e

Conditioning
BTCC #45 – Alt. Tabata – 8×20?on/10?off (4 Rounds each)
1. Super Burpees
2. Straight-leg Sit-ups

Score = Total Reps

Score to beat: 70 Reps (Craig Kleinberg)