Cary Crossfit WOD 8.12.19

By Posted in - Cary CrossFit WODs on August 11th, 2019 0 Comments

Hang Power Snatch + Power Snatch + OH Squat 4×1+1+2
Power Snatch + OH Squat 2+2

Snatch Grip Floating Deadlifts 4×5 (like RDL but more knee bend at bottom)
Strict T2B 4×6 (no kip – start by curling knees to chest then try to extend legs)

8’ Cap
800m Run
Amrap KB Swings (24/16kg) + Ab Mat sit ups

Score = reps

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