Power Snatch 5×2
Back Squat 3×4, 2×2
Handstand Pushup 4×6-8
4 Rounds for Time
10 Shoulder to Overhead (45/30kg)
10 Cal Row
*If you rack or drop the bar, complete 5 burpees before continuing*
Power Snatch 5×2
Back Squat 3×4, 2×2
Handstand Pushup 4×6-8
4 Rounds for Time
10 Shoulder to Overhead (45/30kg)
10 Cal Row
*If you rack or drop the bar, complete 5 burpees before continuing*