Push Press 5×3

Choice Squat 4×6
Side Bias Pullups 4×4-6ea

4×3′ Rounds
200m Run
After each 200m run you have the remaining time to complete:
Round 1: Deload Pushups
Round 2: Goblet Squats (24/16kg)
Round 3: Ab Mat Situps
Round 4: KB Swings (24/16kg)

Score = Cumulative rep count