Cary CrossFit WOD 8.12.15

Resisted Sprints 5x30m
MB V-Ups 5×15

Front Squat 5,4,3,2,1
Handstand Pushup 4×6

Burpee to Bar Tap / Pullup Ladder

Minute 1: 5 Burpee to bar tap / 2 Pullups
Minute 2: 5 Burpee to bar tap / 4 Pullups
Minute 3: 5 Burpee to bar tap / 6 Pullups
Minute 4: 5 Burpee to bar tap / 8 Pullups
Minute 5: 5 Burpee to bar tap / 10 Pullups
… go for as many minutes as you can
Score = Rounds + Reps