MB Squat Throw 2×5
MB OHB Throw 2×5
Back Squat 5,4,3,2,1
Wide Grip Pullups 5×5
2 Rounds for time…
20m Crab Walk
20m Bear Crawl
200m Run
20 Pushups
20 V-Ups
MB Squat Throw 2×5
MB OHB Throw 2×5
Back Squat 5,4,3,2,1
Wide Grip Pullups 5×5
2 Rounds for time…
20m Crab Walk
20m Bear Crawl
200m Run
20 Pushups
20 V-Ups