Sprint Drills 3x (2x30m) (2′)
Mini Hill Sprints 8x15m on the 75″ interval

Front Squat 5×3
Behind the Neck Pull-up 5×3-5

8′ AMRAP
40m Single Arm OH KB Carry (20m L arm/20m R arm) (16kg/24kg)
20 V-ups
15 DUs or 45 Singles