Cary Crossfit WOD 8.11.18

By Posted in - Cary CrossFit WODs on August 10th, 2018 0 Comments

Deadlift 5×4

Floor Press 2×6, 3×4
Ring Row 4×10

5 Rounds for time
6 Back Squats (60/40kg)
6 Pullups
6e Hand to Hand SA KB Swings (24/16kg) (switching at the top of the swing – modify to regular SA swing)

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