Hang Cleans 5×2
DB Lunges 4×8 each leg
Wide Grip Pullups 4 x 7
For Time…
Buy In/Cash Out: 25 Super Burpees + 300m run
10 Squats (m: 132 lbs, w: 100 lbs), 20 KB High Pulls (24kg / 16kg), 30 Deload Pushups, 20 MB Catch and Release (20/14lbs), 10 Pullups