Speed Deadlift: 5 x 2
Weighted Pushup: 5 x 6
For 15 minutes, do an ascending ladder for as many rounds of the following as possible: Burpees, KB High Pull, Pullup
For the first round you do one of each, second round you do two, and so on.
Score = number of total reps performed
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1 round = 3 reps
2 rounds = 9 reps
3 rounds = 18 reps
4 rounds = 30 reps
5 rounds = 45 reps
6 rounds = 63 reps
7 rounds = 84 reps
8 rounds = 108 reps
9 rounds = 135 reps
10 rounds = 165 reps
11 rounds = 198 reps
12 rounds = 234 reps
13 rounds = 273 reps
14 rounds = 315 reps
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Take your pullups to the next level