Cary Crossfit WOD 8.10.19

By Posted in - Cary CrossFit WODs on August 9th, 2019 0 Comments

Hang Clean + Front Squat 4×2+2, then 4×1+1 on 1′ interval

Goblet Side Squat 4x6e
Wtd. Plank 4x30s

9′ Amrap
10/8 Cal Bike
8 BB Shoulder to OH (40/28kg)
10 KB Swings (24/16kg)

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