Cary Crossfit WOD 8.10.18

By Posted in - Cary CrossFit WODs on August 9th, 2018 0 Comments

Hang Clean 2×4, 3×2

Front Squat 2×4, 3×3
Eccentric Hanging Leg Raise 4×6 (curl up w/ bent knees, straighten and come down slow)

1’ on/ 1’ off for 2 rounds each
Row Cals
Box Jump Over (24/20”)
DB Shoulder to OH (40/25)

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