Broad Jump 5×5

Front Rack Lunge 5x6ea
KB Shoulder Press 4x7ea

12′ Timecap
Rx:
4 Rounds for time…
300m Run
20 BW Squats
10 Pullups

Rx+:
20-15-10-5
OH Squat (40kg/30kg)
Chest to Bar Pullups

Rx+ is a workout option for individuals that are between our Rx option and Competition Team workouts and have aspirations of competing in CrossFit. There is no scaling in Rx+ workouts. You should perform the prescribed workout and weights as written.