Split Snatch 6×2 (1 ea side)
6 rounds for time
3 Deadlift (100kg / 70kg)
6 Weighed Pushups (20kg / 10 kg)
40 Double unders (120 single)
Chinnies on Coaches Call 3×20
BB Thrusters 3×15 as heavy as possible
Split Snatch 6×2 (1 ea side)
6 rounds for time
3 Deadlift (100kg / 70kg)
6 Weighed Pushups (20kg / 10 kg)
40 Double unders (120 single)
Chinnies on Coaches Call 3×20
BB Thrusters 3×15 as heavy as possible