10′ to find Power Clean + Front Squat (or full Clean) 1RM
Pistol Squat 4x8ea
Parallette Pushups 4×10
DB Row 4x10ea
AMRAP 15′
10 DB clean to push press (40 lbs / 25lbs)
300m run
40 Mountain Climbers (knee must come to chest level)
10 Burpee Pullups