3 x 3 each of
Overhead Squats
Front Squats
Back Squats
Load should increase progressively for the 9 sets
Chest to Bar Pullups: 4 x As many as possible
Triangle Pushups: 4 x As many as possible
3 Rounds for time:
10 KB Swings (24kg men; 16kg women)
10 Goblet Squats
10 Super Burpees
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Study shows why we weaken with age….unless you train at Cary CrossFit