Hang Snatch + Snatch 5×1+1

OH Squat 4×4
SL DB Hip Thrust 4x8e
Wtd Plank 3x30s

Double WOD
4? Amrap McGhee Style
Rocket Jumps
V-ups

2? Rest

4? Amrap McGhee Style
WB Russian Twists (1 each side = 1 rep)
Pushups

Score = total reps for both