Power Snatch 5×2

High Box Step up 4x6e
BB Push Press 4×5
V-up Hold 4×25″

9′ Amrap (At minutes 3 and 6, stop and run 200m, pick up where you left off)
25 Mini Hurdle Hops
10 KB Swings (24/16)
10 Deload Pushups
10 Ab Mat Situps

Rx+
30 Double Unders
10 KB Swings (32/24)
10 Deload Pushups
10 Toes to Bar