Sumo Deadlift 7×2
DB Walking Lunge 5x6ea
Ring Pushups 4×8-10
4 rounds for time…
10 KB Deadlift High Pull (24/32kg)
5 Pullups
10 KB Swings (24/32kg)
5 Pullups
10 Goblet Squats (24/32kg)
Sumo Deadlift 7×2
DB Walking Lunge 5x6ea
Ring Pushups 4×8-10
4 rounds for time…
10 KB Deadlift High Pull (24/32kg)
5 Pullups
10 KB Swings (24/32kg)
5 Pullups
10 Goblet Squats (24/32kg)