Power Clean 2×3, 2×2, 2×1
Split Squat 5×8 ea leg
Chinese Row 5×6 ea arm
RDL 3×10
Band Pushups 3×8-12
6′ AMRAP
10 MB Catch & Release (5kg/4kg)
10 Burpees
Power Clean 2×3, 2×2, 2×1
Split Squat 5×8 ea leg
Chinese Row 5×6 ea arm
RDL 3×10
Band Pushups 3×8-12
6′ AMRAP
10 MB Catch & Release (5kg/4kg)
10 Burpees