Power Clean + Front Squat: 6 x 1 + 1 on the minute
OH Squat: 4 x 4
For time, 35, 25, 15, 5 of the following with 300m run between each round (20 min time cap):
KB Swing (24 kg for men, 16kg for women)
Pullups
Burpees
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Increased muscle mass may lower risk of pre-diabetes