15’ AMRAP
A: Run 300m (27/21 Calorie Row)
B: AMRAP
6 Push-ups
8 Shoulder Taps
10 Lateral Lunges
12 Ab Mat Sit-ups

Rest 3’

15’ AMRAP
A: Run 300m (27/21 Calorie Row)
B: AMRAP
6 Plank Jump-ins
8 Sit-Throughs
10 Reverse Lunges
12 Hollow Rocks

Switch when partner A returns to their station. Pick up where your partner left off on the AMRAP.