Power Snatch 6×2 (hit 1-2 sets at 85%)

Handstand Pushup strength work
EMOM x4 Rounds
1. Max reps – hardest variation (allows 3-5)
2. Max reps – scaled variation (allows 6+)
3. Rest

*You need to pick your individual variations that allow you to complete the work effectively. Some may be on strict wall HSPU for the harder, some may be on the box. For the scaled version, people on the wall doing strict may go to kipping, or they may go back to a box. People already on a box may go back to box on knees, decline pushup, or even a seated DB OH Press (heavy). Throughout the 4 sets, you may have to even scale what you started with if you’re burning out. Doesn’t matter where you are, just get the work in!*

For Time
OH Squat (Rx = 40/28kg)(Rx+ = 50/35kg)
Box Jump Over (24/20?)
Cash Out: 60 Double Unders