Power Clean + Front Squat 3×2+1
EMOM
Power Clean + Front Squat 6×2+2 (at least 4 sets at final working weight)

Eccentric RDL 4×5 @ 5s
Ring Dip Support Holds 4x20s

6 Rounds for Time
8 DB Thrusters (40/25lbs)
8 Deload Pushups
8 MB V ups (5/4kg)