Cary Crossfit WOD 7.9.18

By Posted in - Cary CrossFit WODs on July 8th, 2018 0 Comments

Power Clean + Front Squat 3×2+1
EMOM
Power Clean + Front Squat 6×2+2 (at least 4 sets at final working weight)

Eccentric RDL 4×5 @ 5s
Ring Dip Support Holds 4x20s

6 Rounds for Time
8 DB Thrusters (40/25lbs)
8 Deload Pushups
8 MB V ups (5/4kg)

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