Power Clean 2×3, 2×2, 2×1 E2MOM

Front Squat 2×5, 2×3
Ring Chin-up 4×5-8

For Time: (10’ Cap)
100yd Progressive Shuttle Run (5-10-15-20yd)
30 DB Hang Power Clean (2×40/25)
100yd Shuttle Run
20 DB Push Jerks
100yd Shuttle Run
10 DB Thrusters
100yd Shuttle Run

Rx+ (2×50/35)