Banded KB Swing 5×8
Pause Front Squat 2×3, 2×2, 2×1
Pullups 2×6 for each variation: Climbing, Wide Grip, Regular
RDLs 2×8
6′ AMRAP
300m Run
20m Bear Crawl
20m Crab Walk
With the remaining time complete as many Super Burpees and/or Goblet Squats (24/16kg) for score