Power Snatch 6×2
BB Split Lunge 4×8 ea
Ring Inverted Row 4×8
AMRAP 10′
BW Squats x20
Plate Swing x15 (M 15kg, F 10kg)
Row 200m
Power Snatch 6×2
BB Split Lunge 4×8 ea
Ring Inverted Row 4×8
AMRAP 10′
BW Squats x20
Plate Swing x15 (M 15kg, F 10kg)
Row 200m