Power Snatch 8×2

Weighted Pushups 4×8
Split Squats 4×6 ea side

RDLs 2×10
V-Ups 2×15

Rx
AMRAP 10′
20 Single Arm DB Thrusters (40/25lbs, 10 ea side)
20 Burpees
20 Diamond Pushups
20 Goblet Squats (24/16kg)
20 Lateral hops

Rx+
AMRAP 10′
10 Deadlifts (100/60 Kg)
10 Handstand Pushups
10 Wall Ball (20/14 lbs)
30 Double Unders