30″on/30″off x 4 Rounds
1. Wallballs
2. Calorie Machine (Row, Ski, Bike)
3. Burpee Broad Jump
4. MB Slam
5. Sled Push

Midline Stability 3 Sets:
10 Wtd Glute Bridges
30″ Side Plank Hold
10 V-ups
30″ Side Plank Hold