Strength
Sumo Deadlift 2×8, 3×6

Conditioning
5 RFT: (10? Cap)
7e SA KB Thruster
7e SA KB BO Row

Rx = 24/16kg
Scaled = 16/12kg

Time to beat: 5:19 Rx (Alex Penner)

Midline Stability – 2-3x
Reverse Plank March x10e
Side Plank Complex x10+10
1. Leg Lifts
2. Hip Dips