Power Clean + Push Jerk 2×3+2, 2×2+1, 1×1+1

Back Squat 5×5 (try to hit last set or 2 at 85%)
SA Ring Row 4x8e

21-15-9
DB Shoulder to OH (2×40/25)
Box Jump Over (Men use wood box at 24″ – women use wood box on side or black box ~20″)