OH MB Throw 4×6
Walking Lunge 5×5 ea
Partner Leg Toss 5×10
2 Rounds
20m 3-Legged Dog R
20m 3-Legged Dog L
15 Shoulder to OH (40kg/30kg)
30 Goblet Squats (32/24kg)
OH MB Throw 4×6
Walking Lunge 5×5 ea
Partner Leg Toss 5×10
2 Rounds
20m 3-Legged Dog R
20m 3-Legged Dog L
15 Shoulder to OH (40kg/30kg)
30 Goblet Squats (32/24kg)