Power Snatch + OH Squat 5×2+1

BB Split Squat 4×7 ea
Tricep Dip (use rings or box) 4×6-10
Hollow Rock 4×10

5 Rounds
15 Super Burpees
10 MB Butterfly Situps (5/4kg)
100m Run
5 Deadlifts (80kg/50kg)