BB Cycling
Push press + Thruster + Front Squat 5×2+2+2 (try to move through the whole set without stopping)

SL RDL 4x6e
SA DB Row 4x10e

4 Rounds on 3′ Interval
15/12 Cal bike
10 Bar facing Super burpees
Amrap Deadlift (Rx = 80/65) (Rx+ = 100/75kg)

*If not enough bikes, go in waves of 1:30