Front squats 7,6,5,4,3,2,1
Renegade Row 4×8
Strict pullups 4×6
WOD: 8′ AMRAP
200m run
20 KB swing (m 24kg, f 16kg)
30 Ab mat situp
Front squats 7,6,5,4,3,2,1
Renegade Row 4×8
Strict pullups 4×6
WOD: 8′ AMRAP
200m run
20 KB swing (m 24kg, f 16kg)
30 Ab mat situp